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The remarkable link between memory and weight loss is a relatively recent field of study. Research suggests that our memories, both positive and negative, can profoundly impact our eating behaviors. When we recall past experiences associated with food, our nervous system triggers neurochemicals that can influence our appetite and desires. For insta

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A high metabolism is a key element in losing weight quickly and efficiently. When your metabolism runs fast, it burns calories like a furnace, making it easier to shed pounds. Luckily, there are several proven strategies you can implement to accelerate your metabolic rate and see noticeable results. First and foremost, focus on eating a balanced d